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Monaghan Sports Council     Monaghan County Development Board

Nature Moves


At this time, don’t underestimate the value of getting outdoors these days as much as you can.

A simple walk in the great outdoors, particularly in green areas, has so many benefits for your physical and mental wellbeing.

Both Children and Adults can experience the same benefits –

➡️exercise – (adults should get at least 30 mins good exercise daily)
➡️important time to clear your head  – or valuable time to spend with someone
➡️fresh air and increased alertness

➡️vitamin D from the sunshine


Research has shown that exercising outdoors has so many benefits, and now more than ever, we can all benefit from the following;

➡️boosted mood
➡️protected immune system
➡️improved sleep
➡️reduced feelings of stress or anger
➡️ feeling more relaxed


#NatureMoves #InThisTogether

When exercising outdoors make sure to follow all Government guidelines and respect the environment around you.

Discover more at

So why not get outdoors and encourage family members to do the same (within current guidelines or restrictions)  ?








Monaghan Sports Partnership has a number of activity programmes to encourage you to get out in the great outdoors – follow the links below to our activity programmes during Covid19


  1. 100 days of walking  – get out walking for your health – Click here 
  2. 0- 3 km Walk to Jog Programme  – Progress from walking to jogging – Click here 
  3. Monaghan Cycling Challenges   – get out cycling for your health – Click here  
  4. Nature Moves – get outdoors and reap the benefits – Click here