At this time, don’t underestimate the value of getting outdoors these days as much as you can.
A simple walk in the great outdoors, particularly in green areas, has so many benefits for your physical and mental wellbeing.
Both Children and Adults can experience the same benefits –
➡️exercise – (adults should get at least 30 mins good exercise daily)
➡️important time to clear your head – or valuable time to spend with someone
➡️fresh air and increased alertness
➡️vitamin D from the sunshine
Research has shown that exercising outdoors has so many benefits, and now more than ever, we can all benefit from the following;
➡️protected immune system
➡️reduced feelings of stress or anger
➡️ feeling more relaxed
When exercising outdoors make sure to follow all Government guidelines and respect the environment around you.
Discover more at www.sportireland.ie/covid19/outdoors
So why not get outdoors and encourage family members to do the same (within current guidelines or restrictions) ?
Monaghan Sports Partnership has a number of activity programmes to encourage you to get out in the great outdoors – follow the links below to our activity programmes during Covid19