Monaghan Sports Partnership
Monaghansports partnership
More People, More Active, More Often

๐Ÿ‘‰ย ๐Ÿ“ฃATTENTION….. FREE FAMILY HOME PROGRAMME๐Ÿ‘ˆ

 

 

 

 

 

Monaghan Sports Partnership is delighted to bringย  some new programmes to families absolutely FREE to help everyone remain active during the current coronavirus pandemic.

 

 

The first of which is a beginner 0 to 3k Walk To Jog 6-week programme, ideal for young and old and which can be completed within current HSE guidelines.ย โ˜‘๏ธ

This tailored programme is ideal for those who wish to improve their overall fitness and lifestyle while getting a little fitter.ย โ˜‘๏ธ

 

It is a simple progressive programme that begins with more walking than jogging, and gradually evolves into more jogging than walking.ย โ˜‘๏ธ

 

No fitness levels are required, just a commitment to completing 3 sessions per week for the duration of the programme.ย โ˜‘๏ธ

 

The programme is absolutely FREE and all participants will be issued with weekly training plans as well as some video classes and tutorials from professionals on mobility/ core strength, flexibility and training and nutrition tips.ย โ˜‘๏ธ

 

The programme begins Monday 27th April, when we will issue participants with week 1 training sessions, you can join the programme at any time over the next 2 weeks.ย โ˜‘๏ธ

 

 

For more info give us a call on 042-9755126 or drop us a message on Facebook…๐Ÿ‘

 

Registration is through Eventbrite, where you can register yourself or your whole family:ย ๐Ÿ‘‡

๐Ÿ‘‰https://monaghansportspartnerhip.eventbrite.ie/ย ๐Ÿ‘ˆ