Monaghan Sports Partnership
Monaghansports partnership
More People, More Active, More Often

Club Directory
Facility Directory
Download Our New Strategy
Email Us Today
Phone Us
Monaghan Sports Council     Monaghan County Development Board

Speed, Agility & Quickness
Saturday 28th April 2012

Venue:  Annyalla National School
Time:    10a.m to 4pm
Cost:      Fee : € 40

Limited places available. (please bring your own lunch!) Book your place now with Monaghan Sports Partnership on 042-9755126

Speed, Agility & Quickness Foundation Level
Would you like to improve your Speed, Agility & Quickness in Sport, or, would like to know how to coach others to improve theirs??? 

The Monaghan  Sports Partnership in association with SAQ Ireland are holding a Speed, Agility and Quickness (SAQ) Foundation Level Course. SAQ is a system of training that enhances performance in all sports.

How will this help me?

1. Improves acceleration, speed, fast arm action,  footwork, response time and explosiveness;
2. Increases visual awareness, hand to eye co-ordination, and general manual dexterity;
3. Promotes control, energy utilisation and strength development.
For further information on this course and other courses see the SAQ Ireland website (
Monaghan Sports Partnership on 042-9755126
(Minimum of 20 participants is required)